x, 454 pages : 24 cm

"Regenerate your concentration, energy, and learning ability for a lifetime of peak mental performance."

Includes bibliographical references (pages 446-449) and index

1. The Cortisol Connection -- 2. The Development of Brain Longevity Therapy -- 3. How the Program Works -- 4. Results of Three Patients -- 5. The Five Principles of Brain Longevity -- 6. A Brief Tour of Your Brain: Putting Mind Over Matter and Matter Over Mind -- 7. How Memory Works -- 8. Optimal Function of the Age-Forty-five-Plus Brain: Overthrowing the Tyranny of Time -- 9. Avoiding the Tragedy of Alzheimer's Disease -- 10. More Good News: Treatable Problems That Mimic Alzheimer's -- 11. The Brain Longevity Diet -- 12. Fine-Tuning Your Nutritional Therapy -- 13. Key Nutrients and Natural Tonics for Peak Mental Performance -- 14. Stress Management and Optimum Brain Power -- 15. The Magic Bullet of Stress Management -- 16. Exercise and Brain Regeneration -- 17. How Thinking Enlarges and Regenerates the Brain -- 18. Mind/Body Exercises: The Ancient Art of Brain Regeneration -- 19. The Pharmacology of Brain Regeneration -- 20. Forty Days to a Better Brain -- Epilogue: The Best Is Yet to Come

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